Emotional Freedom Techniques (EFT)

EFT belong to the emerging field of Energy Psychology. The techniques combine meridian tapping techniques with modern psychology, to relieve stress and anxiety. Everyone can learn it as a self-help tool. It is a standalone technique which can also be used in conjunction with other talk therapies, energy healing, coaching or bodywork. 

EFT, often referred to simply as Tapping, has also been called acupuncture without needles as it provides relief from unwanted feelings, often in a short time, by tapping with the fingertips on various acupuncture points. The technique is simple to learn, self-applied and surprisingly effective.

I teach it formally in EFTi approved training workshops, but also to my clients for their own use, to complement our coaching or mentoring sessions, to manage any difficult emotions that might surface on their path to healing and change. Interestingly, belief in the technique is not necessary for it to be applied successfully.

Whether you want to quit old habits and behaviours, create new relationships, long to make significant changes in your lifestyle or want to discover and explore new perspectives, there is no big or small goal, no dream that EFT cannot be tried on.

EFT is also a powerful tool for the resolution of traumatic memories.

EFT can be applied in any number of contexts and works for people of all ages – from dealing with exam stress, to managing a busy home or improving your performance in business. With EFT you can increase your confidence and remove blockages and limitations rooted in attitudes, values or beliefs, as you work towards resolving internal conflicts and achieving greater congruence with yourself.

In my practice, EFT works well with Reiki in meeting many of life’s challenges and all sessions are client-centred to address your own individual preferences, needs and goals.

If you are interested in training in Emotional Freedom Techniques, please visit the EFT Courses pages. Feel free to get in touch to discuss the application of EFT to a particular issue or to make an appointment.