First of all, I hope this finds you, at the very least, intact. I know that, for everyone, this has been a time of enormous disruption. For some, it has also been one of loss and sorrow, while others have been in a holding space of enforced introspection.
As I am working with my clients, I am reflecting on how the main focus of my work is to facilitate new perceptions and perspectives. When you are stressed, it seems that your attention becomes restricted to a narrow perspective. Let’s imagine that you’re looking through a periscope. You push the periscope up and scan the landscape ahead.