For many of us, 2020 didn’t finish (and 2021 didn’t start) with the change or perhaps the relief that we were hoping for. So where to from now?
There are a few foundational things we can do for ourselves. If they don´t come naturally at first, take baby steps. Remember they are all gestures of self-care which is so important right now.
First of all, I hope this finds you, at the very least, intact. I know that, for everyone, this has been a time of enormous disruption. For some, it has also been one of loss and sorrow, while others have been in a holding space of enforced introspection.
Well here I am, neither late nor early, arriving “precisely on time” like Gandalf, true to my promise of not bombarding you with too many emails and overloading your inbox!
As 2018 draws to a close, I want to let you all know I am thinking of you and give you the opportunity to have a look at my 2019 offerings, especially the Diploma in Practical Spirituality and Wellness, which will be in its third year.
As I am working with my clients, I am reflecting on how the main focus of my work is to facilitate new perceptions and perspectives. When you are stressed, it seems that your attention becomes restricted to a narrow perspective. Let’s imagine that you’re looking through a periscope. You push the periscope up and scan the landscape ahead.