January 2021

For many of us, 2020 didn’t finish (and 2021 didn’t start) with the change or perhaps the relief that we were hoping for. So where to from now?
There are a few foundational things we can do for ourselves. If they don´t come naturally at first, take baby steps. Remember they are all gestures of self-care which is so important right now.

Christmas 2020

I’ve been scratching my head about how to begin … I could say that I know how you feel after nine months of challenging, or unprecedented, or weird, or bewildering, or turbulent, or painful times. Two problems with this. I’m not sure I do know. And I am running out of adjectives to describe “this year”. They all apply …