January 2021

For many of us, 2020 didn’t finish (and 2021 didn’t start) with the change or perhaps the relief that we were hoping for. So where to from now? There are a few foundational things we can do for ourselves. If they don´t come naturally at first, take baby steps. Remember they are all gestures of […]

Christmas 2020

I’ve been scratching my head about how to begin … I could say that I know how you feel after nine months of challenging, or unprecedented, or weird, or bewildering, or turbulent, or painful times. Two problems with this. I’m not sure I do know. And I am running out of adjectives to describe “this […]

In the Midst of Disruption.

First of all, I hope this finds you, at the very least, intact. I know that, for everyone, this has been a time of enormous disruption. For some, it has also been one of loss and sorrow, while others have been in a holding space of enforced introspection.