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Emotional Freedom Techniques

Martine Moorby with Gary Craig,
originator of EFT. See his short
video on EFT.

EFT is a Meridian Therapy, rooted in the most ancient arts of Japanese acupressure and Chinese acupuncture. In its present form it is Gary Craig's brain child, born in the early 1990s, and evolved from psychologist Dr Roger Callahan's 'Thought Field Therapy'.

EFT is 'energy psychology' a system widely applicable to treat phobias and psychological problems. It is also acupuncture without needles, the body's energy system being balanced by tapping with the fingertips on selected points along the energy meridian lines. A very effective technique, EFT provides pain, phobia and psychological relief, often in a short time, by tapping on various acupuncture points whilst concentrating on the problem or issue. The technique is simple to learn.

EFT Tapping

I teach it formally in training workshops, but also to my clients for their own use, to complement our sessions and continue the healing. Interestingly, belief in the technique is not necessary for it to be applied successfully.

Whether you want to quit smoking or lose weight, or create new relationships, long to make significant changes in your lifestyle, there is no big or small goal, no dream that EFT cannot be tried on.

EFT can be applied in any number of contexts and works for people of all ages - from dealing with exam stress, to managing a busy home or improving your performance in business. With EFT you can increase your confidence and remove blockages and limitations rooted in attitudes, values or beliefs, as you work towards resolving internal conflicts and achieving greater congruence with yourself.

EFT Training Workshop

Useful for removing emotional blocks to success and performance, EFT is a useful tool for the Life Coach. EFT works well with Reiki also in meeting many of life's challenges.

My EFT courses are certificated and approved by the AAMET (Association for the Advancement of Meridian Energy Techniques), and Level 2 leads to a Practitioner Certificate which can be used to obtain insurance cover. You will also be entitled to free membership of the Association.

If you would like to discuss the application to any particular problem, or are interested in training in Emotional Freedom Techniques, please feel free to contact me.

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"And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom." Anais Nin