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The Endorphin Effect

The Endorphin Effect embodies effective and accessible mind-body healthcare, in a series of 'strategies'.

Martine Moorby with William Bloom.

The strategies combine the essence of the traditional Eastern and holistic approaches of mindfulness and body awareness with the insights of modern psychology and neuroscience.

The Endorphin Effect Strategies offer an integrated and practical resource, available at all times and to anyone who wishes to:

heal
effect inner change
boost their relationships
enjoy life more fully
increase their performance at work or in sport
improve their stamina and resilience
boost their creativity
feel uplifted.

Having trained and qualified with Dr William Bloom who first developed these core energy management techniques, I teach the Endorphin Effect in a practical, experiential way. You will learn how to trigger and release endorphins, the feel-good hormones, in your body to improve your health at all levels. When you become mindful of your needs and learn to address them appropriately, your immune system improves and your general wellbeing increases.

Once practised and embedded, these skills are portable and available to you in any circumstance, at home or at work, and benefit yourself as well as those around you. These strategies are therefore also particularly suited to address workplace stress management requirements.

For further information, please contact me.

"Human beings can alter their lives by altering their attitudes of mind." Henry James.